Spending Long hours at a desk can put extra strain on your neck and shoulders. Whether you work in an office, study for exams, or work from home, sitting in the same position for too long may lead to neck stiffness, muscle tension, and discomfort. Good sitting habits, regular movement https://medium.com/@maheshnadgir820/neck-pain-from-long-hours-at-a-desk-causes-and-prevention-6eedd511dc38