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Staying Seated for long hours

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Prolonged Sitting has become a standard part of modern lifestyles. Office work, studying, driving, and extended screen time often keep people seated for most of the day. Eventually, many individuals report stiffness in the lumbar region, particularly when standing up after extended sitting.Sitting without breaks can put excessive strain on https://thespineclinics.weebly.com/blog/why-does-back-pain-get-worse-after-sitting-for-long-hours
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