Yoga for beginners at home is an easy and effective way to start a healthy lifestyle without the need for special equipment. It includes simple yoga poses, basic stretching, and breathing exercises designed for first-time practitioners. Practicing beginner yoga at home helps improve flexibility, reduce stress, and build strength at your own pace. Ideal for all age groups, home yoga fo... https://share.google/zcz6Zz57T4B4wxF0i