The First studies to examine the sleep-inducing results of a specific food date into the 1970s, when Horlicks, a malted milk drink, was examined. Southwell et al. (38) used time-lapse cinematography to file sleep actions once the intake of 350 mL heat h2o, 350 mL heat milk with five teaspoons https://www.sleepandnutrition.com/
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